Bone Health

Vitamin D helps with the absorption of calcium. Read a brief summary of these nutrients' effect on bone health, including information on requirements and food sources.

Calcium is an important nutrient for your bone health. Learn about calcium requirements, sources, potential interactions and the role of calcium in disease prevention and treatment.

Exercise is important for maintaining good bone health. Give your bones a work out with exercises to strengthen your bones and maintain balance and posture.

Osteoporosis can have a devastating effect on the health of your bones. Learn about osteoporosis with information on osteoporosis risk factors, diagnosis, treatment and prevention.

Calcium and vitamin D aren't the only nutrients involved in your bone health. Explore how other nutrients and minerals can affect your bones.

Check out the role of vitamin D in bone health and other diseases, food sources, signs of deficiency and overdose and potential interactions.

Read a brief summary on medications available to prevent or treat the effects of osteoporosis on your bone health, and click on individual medications to learn more.

A bone mineral density test can be used to evaluate your bone health. Discover how this test works and meaning of test scores.

A bone scan can be used to detect some abnormalities in your bone. Learn about how this test is used to assess bone health.

Not sure how osteoporosis works to effect your bones? This resource covers it all. Take a look at how osteoporosis can impact your bone health here.

What can healthy meals do for the health of your bones? Get cooking and discover the benefits of calcium-rich foods.

There are several health conditions that can affect your bone health. Click on a disorder to learn about the risk factors, symptoms, diagnosis and treatment.

Take advantage of some great, helpful tools to get your whole family involved in including more calcium in their diet for healthy bones.

Help your young lady get an early start on maintaining good bone health with a wide variety of helpful tools with information on fitness and diet.