Osteopenia

A simple set of exercises that can be done at home to strengthen bones in the hips, wrists and spine. Always check with your doctor before doing any exercises.

While osteopenia is considered mostly symptomless, some signs, like fractures without trauma or frequent cavities, might tip you off to bone loss.

Considering buying expensive equipment for vibration therapy? As this QA session explains, simple exercises might be a better option.

The National Osteoporosis foundation estimates that 12 million men have osteopenia. Incorporating weight building exercises can help this condition.

Bone density scanning (DEXA scan) is the diagnostic tool used to detect osteopenia. It's a painless, non-invasive method of determining bone density. Find out more about the testing procedure.

Though written for doctors, this educational article has info for all. Provides an overview of osteopenia and an in-depth look at diagnosis through skeletal imaging.

Osteopenia is a relatively newer term used to describe bone density. This article does a great job of explaining osteopenia for the laymen.

Comprehensive article has detailed informtion on all aspects of osteopenia. A great starting point for understanding osteopenia.

The answer might surprise you. Ego Seeman, MD, PhD recommends holding off on treatment and backs it up with a well-thought out, rational argument.

Osteopenia is hard to diagnose in infants, and due to a number of factors related to premature birth, babies born prematurely can be at high risk. Learn about your baby's treatment options here.

Heredity, weight, lifestyle and diet are all important determinants of osteopenia risks. If you have any of these risk factors, start making changes to reduce your risks.